Sad Emotion.

Sad emotion.
Seeing good sights makes us happy and cheerful . Today I try to learn how to attach photos into my face book but I fail that because internet line broke down while the process is on. I do not know how many times in a week the internet line has interrupted in my place.. The internet line here is very poor. My place is more than 7 kilometers from the town. I used streamyx line. I do not see any actions taking by the provider to overcome my problem, it make me suffer. My internet provider is tmnet. I hope the provider do something to make the line clear, not interrupted all the time, more worse during the holidays. On the other hand that may be my modem is not good enough. Please sir, make me satisfied. Read More ..

Taking care of health.

Everybody should take care his own health. Because if we are not getting well, no matter, we cannot enjoy our lives. One of the ways to maintain healthy is we must do exercise at least three times per week, and the other hand we must take balance diet every time we want to take our food.

There are many kinds of exercise we can join. If we like to do weight lifting there are many gyms outside there. Before we begins, it is very important to chose which one is suitable for you.

I do my exercise everyday alternately, one day for cardio then the other weight lifting. I do my cardio twenty minutes by cycling in my home gym room, and do my weight lifting around forty and fifty minutes in the same place.

As my weight is sixty five kilos, I should take at least sixty grams of protein, around twenty five grams of fat and hundred grams of cab altogether about two thousands calories per day. I start my exercise since the year of two thousands two until now. I find the advantages of exercise to my body and health, I have no longer suffer of goat that I had it more than five years.

When I do my weight lifting exercise normally I put on my video guiding how to do, and I follow it step by step, one after another, doing upper body then lower body/legs, until I finish all items of exercise for the day. I must follow them properly, if not it may give side effect to my body and health.

According to an exercise book that I have read, senior people like my age, must not put more weight during activities, because their bones are not strong enough to bear the burden, the density of the bone is thin. It may easily to break.

To get all what I should have in my food everyday, I take food supplements such as whey protein, vitamin C and B complex, calcium, magnesium and so on. There are two kinds of nutrition we should have every day, that is macro and micro nutrition. Macro nutrition is more important than others, because it give us feeling full and energy, micro ones that we need only very small amount each.

Sunday I am free, once a week. I try to follow what I have planed and schedule it. It good for me and for my health, and so that give me happy to my life. Frankly speaking when we grow older, if we don’t take any exercise, little by little in a short time, our bodies become weaker and weaker, as a result we look older than our ages.

31st January 2010.
Today I’m waiting for the news of my grandson Azlan who was warded in Malacca General Hospital yesterday. Whether he should be having operated or not. If he has taken operated my wife and I suppose to go there to see him. Few years ago he has suffered the same illness and had gone operated in the same place. It may be the same thing comes again. Yesterday my daughter informed me that her son Azlan suffered stomach ache after taking a lot of oranges, she brought him to the clinic to see the doctor in Kuala Lumpur. The doctor in charge advised her to bring him to hospital as early as possible. She dropped to Malacca Hospital and at the same time he was warded in, according to x-ray result there was something not normal in his stomach.

13th February 2010.
Writing something about what I have done today, may help me to remember it for the future time. Today I actually surprise that, what I tried making my writing essay getting some income, failed to submit. There are many errors in what I have done, because of that my essay could not be seen in public at the same time nobody can read and comment it, it means there is no income for me.
Today I try to learn how to shout up my essay to all my friends, and ask them to comment and give star to what I did, that make my essay acceptable then may allow me to get some payment from the server.

14th February 2010.
My internet line is not smoothly running, it makes me unhappy, because I cannot do my writing essay properly. Just begin writing something on my wall in face book, and I want post it to share to my friends, it stop immediately, hanging,
Without internet line, I learn something about how to use watermark in my doing pages. I read all instructions and learn step by step using watermark. At last I success. Now my page looks different, it looks better than ever, I am happy. My watermark’s picture is selected from my photo album , it’s from nini’s album, I choose one of nini’s photo, that I think it is very pretty.
After attending engagement’s party at my neighbor house, I continue my work. What pity me indeed today is my cat, my pet animal is ill, it has a fever since yesterday, it has not eaten anything since then. Las night it had sick, may be most of what it took last night that my wife feed it, came out. It look very tired and humble, sleepy, it lied down all the day long in the chair and sometime on the floor. To give it fresh air, I took it walking outside my house, in my house compound. I let it walk few steps on the grass, It’s body temperature is high, may be that make it took no food and no drink.

In my house, every week end holiday or any days of public holidays, the internet line is very difficult to get, therefore I failed to contact my friends in my list. I feel bored. To fulfill my free times, I do writing something in this essay, it challenge my knowledge and my English spelling. Frankly speaking I’m not good at English, I learn English informal only, by reading, and speaking and charting with friends, no wonder I did much mistakes in my spelling and English grammar.

15th February, 2010.
My pet animal, Nini, is getting well today. It’s body temperature is more better than yesterday, I hope it recovers it’s health soon. I feel so sorry without it. This is the longest time it has a fever. In last few month it felt sick also, it took only two days to relief but this time, it suffers more longer. Unfortunately in my town there is no pet’s doctor to see. My wife gives it vitamin and water and few cat’s food.

My hobby is traveling and relaxing in country or outside. When there is time and money, I take fortune to go oversea. The country I prefer to visit are Indonesia and Saudi Arabia, Read More ..

Berayak ke mane? ke Bengkulu.

Sunset di Pantai Panjang Bengkulu.

Di antare pemandangan dalam perjalanan dari Padang ke Bengkulu.

Embak ade duit bigi nian berayak ke Bangkulu. Kalu bukannye tanah tapan kite lahir, tanah tumpah darah mak bak kite, kalu bukan juge tanah tumpah darah datuk nenek kite, selagi kite uang bengkulu, negri ikak la asal usul nenek moyang kite, cubik pule kite jinguk barang sekali due, ape jat nian ko? make nye kite sampai ke sikak di unde ole orang tue kite, ape bigi? milah kite jinguk ke, rami2.
Kini kak, mon kita nak pegi senang amak, sedioke bae pitisnye. Persiapannye buat pasport antarabangse kudai, sedioke duit secukup belanje, rancana ke bile nak pegi, tanye2 sedaro, kawan2 kalu ade yang ingin wisata ke Bengkulu. Pegi ke situ ikut jalan mane pun bole, ikut pesawat jadi, ikut laut dan darat juge bigi. Kalu kite embak lagi kuat, ikut laut/ darat banyak pemandangan, asek2 ku kalu nak santai sewa bae treval kongsi berlapan sedang bigi, kalu berjalan santai due arai due malam insyaallaah sampai.
Jak malaysia kak senang nian, naik di pelabuhan port dickson bole, jak melaka pun bole dan jak muar pun bole, turun di dumai jadi, turun di pekan baru pun jadi. Kalu naik pesawat ao gacang nian sarai sampai, berape jam nian jak kl ke jakarta tu sekitar due jam, jak jakarta ke bengkulu tu dalam due jam juge. Rajin2 la nyinguk promosi harga tikit air asia. bile ade beli, yang sesuai dengan jadual rancana yang kite nak pegi tu.
Sue ade di bengkulu tu? selain ziarah keluarga, kalu tapan wisata ade banyak, bigi2 gale, pantai panjang tu cantek nian, sore2 bole nyinguk sunset. Mon hotel penginapan ade banyak, pilih bae la ikut selero, nak yang muruh, apo yang mahal?
Insyaallah dengan kite datang ziarah anak sanak kite di bengkulu itu, hubungan darah kite menjadi lebih akrab, kenal usul asal kite, mudah2an diterime oleh Allah.

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Menjaga Kesehatan Diri.

Udara bersih, segar dan nyaman penting untuk kesehatan.

Seawal jam 8.30 pagi aku keluar ke klinik kesehatan di tempat aku, dengan tujuan mendapatkan rawatan susulan penyakit yang aku hidapi selama ini. Sebagai seorang muslim kita seharusnya berusaha, berikhtiar, berobat dan berdoa semoga Allah memberikan kesehatan yang baik kepada kita. Nabi Muhammad saw juga ada bersabda, setiap penyakit itu ada obatnya, kapada aku memahamkannya, bahawa kalau kita sakit harus berobat, berikhtiar mencari obatnya, kalau kita tidak reti, kita hendaklah menemui doktor, yang memang dia lah orangnya yang sesuai untuk mendapatkan rawatan penyakit kita itu, kalau doktor tak rasi carilah doktor lagi, pendeknya doktor adalah tempat yang wajar untuk kita mendapatkan obat.

Di klinik pagi ini, tidaklah berapa ramai orang datang meminta rawatan. Aku dapat nombor yang ke36. Biasanya penyakit seperti aku ini mendapat rawatan awal di bilik untuk penyakit2 yang tidak berjangkit, tetapi hari ini, dipintu bilik itu tertulis 'tiada', barangkali pegawai yang berkenaan cuti, atau apa2 masaalahnya, atau pun mulai tahun 2010 ini, rawatan diterima terus dari pegawai kesehatan, mahupun pegawai pembantu kesehatan di bilik2 mereka. Pada aku sebagai seorang pesakit luar yang telah berumur tua, mana2 pun baik belaka asalkan, menunggu untuk mendapatkan rawatan itu tidak terlalu lama. Hari ini alhamdulillah aku menunggu selama kira2 3 jam sahaja, mendapat rawatan, nasihat dan obatnya sekali, belum pun pukul 11.00pagi, aku sudah sampai di rumah semula. Aku kira proses aku mendapatkan rawatan barangkali hari ini adalah yang selesa sekali. Ia lah ternyata kesedaran rasa menolong dan tanggung jawab anggota kesihatan di klinik tempat aku, bertambah baik dan ikhlas hendaknya.
Aku ucapkan terima kasih kepada semua.

Barangkali orang yang seumur dengan aku ini, berpenyakit, akan bergantung terus dengan obat untuk menyambung kelangsungan hidup, sehinggalah umur tiada.

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Milah Kite Neron Kudai.

Neron kudai kite yuk

Sambil neron kite bercerite hal anak sanak, kalu nak nemui sekok sekok, col bisa, masing2 tu, belan, umah jauh2 amak, jadi lewat blog aku kak, rikin nye bole la, njuk bae la komen nye, same la tu umpame kite la betemu, la besalam, same2 neron.

Kalo aku kak la die dak lagi belan, la pensiun kate uang, duduk uma bae, kalo ade sanak2 endak berayak, mun aku agam nian, datang la ao, main di tapan aku, kalo nak olahraga main badminton, ade ku sedio ke, gelanggang ea, unde bae la, reket dan bulu ayam nye sekali. La udim main tu insyaallah, untuk secawan due kopi tu, ade. Kalo nak beburak bae jadi, kenal2 cerite2 hal kampung awak, hal negeri bengkulu, tebat semsar, dusun besar, pagar dewa dan segalemacam la mane2 yang teingat, kalo di malaysia ikak, kampung sungai choh, sungai merab, sungai kembung, kampung bangkahulu, entah di mane2 lagi.

Yang bigi ae, kalo la sade awak betemu tu, kecek la bahase kite, bulang apo serawai, ao, make bahase kite itu tetap terpeliharo. Bartanye la, nga belan di mane?...ngopi, atau neron?..milah kite neron kudai, ao..... Read More ..

Kurang Waktu Rewang.

Nini.

Di masa2 kebelakangan ini aku kurang keluar berjalan2 samada ke melaka atau pun ke segamat disebabkan udah mulai merasa penat berjalan2 itu. Sekarang tidak suka lagi keluar merewang2. kalu ada tujuan membeli belah apa2 barang keperluan dapur mahu pun diri sendiri, barulah pergi ketempat yang dimaksudkan itu. selain dari itu yang utamanya penghasilan kurang, taraf hidup pula udah semakin tinggi dan harga barang2 juga turut naik. jadi belanja untuk berjalan2 itu haruslah dikurangkan.

Faktor yang lain, disebabkan aku ada memelihara seekor kucing sebagai pet animal, kasian pula aku kepadanya tinggal sorang2, dalam masa yang agak panjang dan aku juga rasa terhibur barmain2 dengannya. Read More ..

Sakit Telinga.

ember 12, 2009 - Saturday

Sakit Telinga. Category: Life Sejak tiga hari yang lepas aku dapat sakit telinga. Yang aku ingat inilah pertama kalinya mendapat sakit telinga yang benar2 sakit. Aku pergi ke klinik di tempat aku untuk mendapatkan rawatan. Pembantu kesihatan di klinik itu memeriksa telinga aku, ia mengatakan dalam telinga aku udah tersumbat oleh tahi telinga yang telah kering dan keras. Oleh kerana sudah kering dia mencengkam ke tebing2 dalam telinga aku itu, dia membuatkan aku merasakan sangat sakit. Kalau dibiarkan begitu tidak dirawat, semakin hari ia bertambah sakit. Bukannya aku tidak pernah mengorek telinga aku, barangkali korekkan yang aku buat itu tidak menepati sasaran, jadi banyak yang berbaki dalam lubang telinga aku itu. Pembantu perubatan itu memberikan aku ubat cecair yang dititiskan ke dalam lubang telinga. Katanya ubat itu untuk mencairkan tahi telinga yang sudah keras dan beku itu. Seolah2nya ubat cecair itu seperti penukul untuk menhancurkan batu, bayangkan aja apa yang terjadi dan akan ditanggung oleh aku. Pembantu perubatan itu memberitahu aku, sakit, sampai kekawasan keliling telinga, sampai ke leher, gigi, dan kalu bercakap pun pakcik akan rasa sakit. Sebaik sampai di rumah aku minum ubat yang diberinya itu dan titiskan dua titis ubat cecair yang diberikannya tadi. Aku benar2 menderita kesakitan sehingga tidak dapat tidur semalam2annya itu. Jadi sekarang aku menjadi serba salah, mengambil ubat sakit, tidak diubati juga sakit dan akan bertambah sakit di masa2 akan datang, semakin lama dibiarkan begitu, tahi telinga itu semakin tebal dan keras, aku terus mengobatinya, aku berdoa semoga cepat sembuh seperti sedia kala. Makan ubatnya ya tuk.......

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